CROSSFIT PORTSMOUTH IS A PREMIER CROSSFIT FACILITY LOCATED IN PORTSMOUTH, NH

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  • Get leaner and stronger
  • Be better than yesterday
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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Getting Started with CrossFit Portsmouth
  • Passionate, caring coaches
  • Life-changing community
  • Welcoming atmosphere
  • State-of-the-art facilities
Meet our coaches
CrossFit Portmouth
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • WOD – Saturday 4/19

    Warmup
    3:00 on a jump rope
    3 rounds
    10 pushups
    10 med ball cleans (20/14#)

    Mobility
    Dynamic stretching – inchworms, over the fence, tin soldiers, spidies, and ground scrapers

    Strength
    Front squats – 5×5 across (75-80%)

    WOD
    “Hoppy Scotch”
    Buy in: 800m run
    3 rounds
    10 dips
    20 goblet lunges (53/35#)
    Buy out: 400m run

    Challenge
    Tabata handstand holds