Competitor's Class

There WILL be a Competitor's class this Saturday at 9:00am 

Here it is:

 

Warm up as a group

 

Hang Power clean 

Three heavy sets of 2 reps 

 

Squat Snatch

three heavy sets of 2 reps 

 

Pick 2-3 of the following movements and complete 3 sets. Pick a number of reps per set. 10-15 reps per set is recommended. Strive to do your sets UNBROKEN. Unlimited rest in between sets.

Toes to bar

Knees to elbows

Pistols

Handstand push ups

ring dips

pull ups

Muscle ups

Tall Box Jumps 

Wall Balls 

Push ups