Tuesday WOD 1-31-12

Can anyone rival Alison G's OH squat form? I don't think so! 

 

Got a good picture of a recent paleo meal??? send it to Eric at eric@crossfitportsmouth.com and it may end up on the site!!

 

How are YOU doing on the paleo challenge?? Notice any differences? If so, add yours to the comments to this post! 

 

 

Are you in for the love em' or leave em competition?? 

check out more info about the competition by clicking Here

 

 

 

Warm up 

10 minutes of: 

bear crawl down the gym and back 

100 jump rope swings 

 

 

Skill 

Work on the kipping, butterfly or chest to bar pull ups

 

WOD 

"Angie" 

For time:

100 pull ups 

100 push ups 

100 sit ups 

100 squats 

 

 

Challenge 

Ice your arms and roll