Got kip?
Julie W. with some BIG mussels!!
Paleo Challenge competitors!!
You are all more than 2 weeks into the winter challenge! Congrats! How is it going? Are you having any cravings ? Have you broken down and have something non-paleo!? Let us know in the comments section.
Warm up
3 rounds of:
250m row
10 one arm OH squats on each arm with a light dumbell
Skill
Power snatch
WOD
3 rounds for time:
1 minute of bar facing burpees
1 minute of power snatches @ 50% of 1 rm max
1 minute of knees to elbows
1 minute of thrusters @ the same weight used for the power snatches
1 minute rest
Challenge
250m row, all out.
Went to 2 larger social events, one of which was at red hook, and not drinking beer was not easy! Still holding strong!
Posted by: Kellen | 01/31/2012 at 06:49 PM
All I dream about is chocolate! Already planning my meal for February 15 - a few accidental cheats from confusion about the "veterans strict rules" but otherwise doing well ;)
Posted by: Stacey | 01/31/2012 at 08:18 PM
Nice work guys!
Peer pressure is a bitch!
Way to stay focused!
Posted by: CrossFit Portsmouth | 02/01/2012 at 07:58 AM