Thursday WOD 2-2-12

Noel C. 

 

Check out Criag's delicious dish!! Pork chop, avocado, tomato and broccoli

 

Love em or leave em: Saturday, Febraury 18th @ 8:00 @ CrossFit Route 1 in Saugus. Teams of one male and one female. Its gunna be fun!!

Sign up Here

 

Who do you know that does CrossFit someplace else?? let us know in the comments section. 

 

Update: 

There will be NO structured competitor's class this Saturday. However, feel free to come in and work on your goat(s) !! 

 

Warm up 

3 rounds of:

45 seconds of deadlifts with a light bar: 15 seconds of rest 

45 seconds of push ups: 15 seconds of rest 

45 secons of power cleans with a light bar: 15 seconds of rest 

 

 

Strength

Deadlift 

3-3-3-3-3

Use 85% of your 1 rep max 

 

Accessory strength  

Push press 

2-2-2-2 

use 90% of one rep max 

 

Challenge 

Group stretch