Try a FREE One on One CrossFit session. (Click here to schedule an appointment )
The FREE one on one class is designed to introduce you to CrossFit Portsmouth and explain what we do and why we do it. (Note: all CrossFit gyms are different so we believe it is a good idea to come see what we do in person.) The session will include a Q&A, you will be instructed on a few CrossFit exercises and perform a few short WODs (workout). Please bring you gym clothes, a water bottle and come ready to exercise.
To schedule an appointment contact us via the link above and let us know what time(s) and day(s) will work best for you. We will get back to you shortly.
If you understand what CrossFit is and want to join CrossFit Portsmouth you have two options:
1.) Private (one on one) Elements classes
Who: For anyone who is interested in becoming a member at CrossFit Portsmouth.
What (you will learn): Our certified trainers will safely teach you the basic Movements and Exercises as well as proper recovery techniques and nutrition. However, since this class is taught in a one on one setting the trainer has the option to move faster or slower depending on the needs of the member
Where: CrossFit Portsmouth, 210 West Road Unit 9, Portsmouth, NH, 03801.
When: Any time that works for you and your trainer
Frequency: This class is scheduled for five (1) hour private lessons. Rate of $50 per hour.
2.) You have been doing CrossFit and have completed an Elements program at another gym
You have been doing CrossFit for years on your own or have been a member of an active CrossFit gym in the past and want to avoid going through Elements again. Schedule an appointment and show us that you can perform all the basic CrossFit movements.